
I am a Health & Wellness Coach, certified through The Institute for Integrative Nutrition and The American Association of Drugless Practitioners. I also hold a degree in Speech Communications from The University of Rhode Island. After a long interest in nutrition and wellness I decided to bridge the gap between my career and interest and returned to school. My own journey to health has inspired me to support others on their journeys as well. In learning to slow down, eat better and simplify my life I learned how to take much better care of myself.
How did you come up with the site name livingsimplywell.com
I felt that it was important for people, women in particular to know that if we slow down, learn to live more simply and begin to take better care of ourselves in the most healthy way possible then we can really become the person we are meant to be.
How long have you been in business?
I launched my business in February 2010.
What is the concept behind your business? What makes it unique?
I have a background in health care and have spent the past 20 years in the health insurance industry. I continue to work as a Group Benefits Consultant to employers but over a year ago I decided that I wanted to bridge the gap between my interest in health and wellness and helping employers contain their health insurance costs. So I enrolled in the Institute of Integrative Nutrition to see how I could also teach others to learn to take better care of themselves.
Along the way I clearly saw that I wanted to help women, especially working moms try to reduce their stress, eat better and lose weight in the most healthy way possible. My niche market seems to be "the sanely busy mom" who is trying to juggle it all but has somewhere along the way lost focus or is confused by all the conflicting information about diets and wellness. I found that if I could work with women to learn healthier ways to eat and live then they would lose weight and feel terrific and they in turn would share that with their family. It's very fulfilling to do something you enjoy and I think this resonates with me and others know that I'm here to help them. It's not about me, they know it's about them.
Are most of your clients women? Moms?
Yes, most of my clients are women. However the majority of them are working moms who are trying to regain balance in their lives with their health, weight and stress.
What is the most common struggle you see with moms?
Most moms don't make themselves a priority and somewhere along the way get a little lost in the shuffle of having a family, maintaining a career or maintaining and creating a nice home life. We have a lot of responsibility and sometimes we forget to take care of ourselves. I see a commonality with most women in that they are all trying to find more balance in their lives.
How many children do you have. What were their ages when you started your business?
I have two teens. Ethan who is 16 and Abby 13. They are two of the most genuinely kind people you could ever meet. I am so fortunate to be able to be their mom. I have always worked but been able to enjoy every activity they have ever participated in. Having a wonderful support system has made all the difference in the world.
What are some of the creative ways you have found to juggle being a woman, a mother, a business owner, and a wife?
I'm always finding moms/women that look to have it all together. I simply ask what's working for them and then I try it myself. I love to purge things...I hate clutter so to me it's so fulfilling to get rid of things. I read so much about how to simplify my life and stay more organized. It makes all the difference in the world when you come home to a house that requires little effort to organize and maintain. I'm not perfect but I never give up.
Who is your biggest inspiration?
My husband. He's got an incredibly great outlook on life.
Now for some fun and easy questions...
Favorite meal?
Grilled Scallops, roasted asparagus and herbed red potatoes...simple but delicious!
and you can never go wrong with Paella..
Favorite Dessert?
I have a genuine weakness for ice cream but I don't feel that I need to indulge in it. My all time favorite would have to be "Easter Bunny Ice Cream", which is when you take the kids leftover Easter Bunnies and throw them in the freezer until July. When July comes along I love to chop up the chocolate and add it to a homemade ice cream base and throw it in my ice cream maker. It's a family tradition that we did growing up. In general though I don't eat much in the way of sweets anymore but I love a piece of really good quality dark chocolate once in a while.
Favorite restaurant (can be anywhere)?
Mac's Shack, Wellfleet, MA
Favorite piece of clothing or accessory?
My heart necklace that looks like a a valentine candy and says "We love you"...guess who that's from?
Favorite vacation spot?
Camping in Maho Bay, St. John in the USVI
Favorite childhood memory?
I'm one of four kids and I remember our trip cross country from New Jersey to Washington with six of us in an Oldsmobile Cutless Supreme. I was 14 and my youngest sister was 7. She rode on the hump facing backward the entire trip. Obviously those were the days without booster seats! What I remember was the opportunity to really see the country and how amazing it truly is.
On any given day, what makes you smile?
When my kids tell me they love me...and when my husband and dog come home from work together.
When you have free time (ha!) what would your ideal day entail?
In the summer I love to enjoy some beach time so grabbing a mindless book and sitting on the beach is so wonderful. My ideal day in general would be waking up leisurely, going to yoga, enjoying a light breakfast and then spending the day doing some kind of activity with my family.
To contact Jeannie call her at 862-6874 and be sure to visit her website at www.livingsimplywell.com